Author Archives: admin

Are your shoulders lonely?

This gallery contains 2 photos.

If you’re like most women, you have a tendency to overemphasize working out your abs and legs, crunching and squatting away. We often remember to work out the backs of our arms (the triceps) too, all the while, giving our … Continue reading

More Galleries | Comments Off

Benefits of Mindful Eating

It can be easy for any of us to devour food without giving it a second thought. Do you ever finish a meal and realize you didn’t taste the food or you still feel unsatisfied despite having had eaten a … Continue reading

Posted in Health and Nutrition, Holistic Health, Psychotherapy | Comments Off

Simply Fabulous Pumpkin Soup

This gallery contains 1 photo.

It’s a cold rainy day here in PA and I could go for a great bowl of soup, one that I don’t need to labor over for an entire day. One that I can throw together, put my P.J’s back … Continue reading

More Galleries | Comments Off

Let’s stop the “It’s All or Nothing” mindset!

This gallery contains 2 photos.

Here’s a little tip from one our therapists, Mel Strunk, LCSW: Do you struggle with all or nothing thinking? If you say things to yourself such as, “I won’t let myself eat dessert or I’ll end up eating the whole … Continue reading

More Galleries | Comments Off

Are you up for the “300″ Workout?

This gallery contains 2 photos.

Who is up for a challenge? Give this workout a try! Time yourself and see if you can beat our ladies’ times of just a wee bit over 11 minutes.

More Galleries | Comments Off

Win Wholistic’s Favorite Things!

This gallery contains 8 photos.

Keeping the month long celebration of our Anniversary, we’re having a giveaway contest! (Entry form at the bottom of the blog post!) We wanted to come up with a fun way to give our amazing supporters some gifts back to … Continue reading

More Galleries | Comments Off

Some WF tips for Self-Nurturing

This gallery contains 1 photo.

We hear so many wonderful stories about our clients who give so generously of themselves to others – these are women who are mothers, wives, caretakers for their elderly parents, friends offering a hand to another friend when they’re in … Continue reading

More Galleries | Comments Off

{Healthy Recipe} Watermelon Salad

  Oh girls, my taste buds were in heaven this weekend with this amazing Watermelon, Arugula and Goat (can use feta too) cheese salad I had at a tiny little tapas place. PERFECT for the summer! I’ve never been one … Continue reading

Posted in Recipes | Comments Off

Losing weight without losing your marbles

Specializing in weight loss, we see a lot of women from all walks of life and ages. We’ve counseled teenagers to women well into their 70′s and it’s not uncommon for a woman to walk through our door with palpable … Continue reading

Posted in Health and Nutrition | Tagged , , , , , , | Comments Off

Dehydration leads to poor fitness and even life threatening changes in the body

Our physical therapist/trainer, Julie Yunaska explains: Dehydration is defined as an inadequate amount of fluid in the body and is a serious health condition that has been reported to effect 75% of people in our country. Symptoms¬†of dehydration include dry … Continue reading

Posted in Fitness, Health and Nutrition, Physical Therapy | Tagged , , , | Comments Off