This gallery contains 3 photos.
Boost Vitamin D levels to improve mood, weight loss, prevent bone loss, cancer and other diseases. Right about this time during the winter I start summoning the feeling of my bare feet getting grounded on sun kissed grass, sand … Continue reading
Election day is a day where many women are humbly reminded of the continual gender gaps in our society. It was only 92 years ago that women were granted the right to vote. Today, there are women in our lives … Continue reading
Today I had Greek food for lunch. I ordered a Greek salad with a side of hummus. Mmm, yummy. Ordinarily, a divine combo. I eat breakfast early and it was about 1:30pm, so I was already getting a little grumpy and looking forward … Continue reading
It’s Monday night, 9:15 pm. I’m unwinding from a long day, listening to some old Babs (Barbara Streisand) songs. Someone just told me she has crippling stage fright. Imagine that, Barbara Streisand and stage fright?? I can’t. This isn’t a common … Continue reading
Although I thoroughly enjoy cooking at home and feel it’s the best way to get a truly nutritious meal, I do find myself at restaurants often. Sometimes it’s in the company of friends and the rest of the time it’s for … Continue reading
Hi Everyone, I thought I’d give you all an update on how things are going over at Wholistic Fitness. Things are going well (as well as things can possibly go for a large project). Dust is flying over here! Floorplan, HVAC, sprinklers, insulation, framing, … Continue reading
Thank you for your interest in Wholistic Fitness! We are in the final countdown towards our opening in August. Yay! If you are local, you may have driven by to see a lot of construction going on to the front exterior of the building … Continue reading