Author Archives: admin

Dehydration leads to poor fitness and even life threatening changes in the body

Our physical therapist/trainer, Julie Yunaska explains: Dehydration is defined as an inadequate amount of fluid in the body and is a serious health condition that has been reported to effect 75% of people in our country. Symptoms of dehydration include dry … Continue reading

Posted in Fitness, Health and Nutrition, Physical Therapy | Tagged , , , | Comments Off

Our 6-week Weight Loss Program is here!

We have been helping women lose weight and live healthier lives for several years, and now we’re making it even easier for women to reach their goals with our new comprehensive 6-week weight loss program.  Be sure to scroll to the bottom … Continue reading

Posted in Center News | Comments Off

Kristen G., lost 19lbs, finally sleeps through the night and cures heartburn with personal training and the cleanse

There is nothing that we love more than hearing about our clients’ amazing progress! Another incredible healthy weight loss testimonial: Kristen G loses an astonishing 19lbs, finally sleeps through the night and cures her heartburn with personal training and the … Continue reading

More Galleries | Comments Off

Acupressure for Headaches

Here’s the next installment from our video series with our practitioners! Ever have a headache that you just can’t kick? Or just want another way to soothe it rather than popping an Ibuprofen? Try this little tip from our acupuncturist, … Continue reading

More Galleries | Comments Off

DID YOU KNOW…

This gallery contains 1 photo.

… that about 9.2 million women in our country have pelvic floor dysfunction but don’t know about it because it has not been properly diagnosed? … childbirth, bearing down on the pelvic floor muscles in daily life, chron…ic coughing or … Continue reading

More Galleries | Comments Off

2014 Montco’s Happening List Results!

We were so happy to find out today that Wholistic Fitness was voted the WINNER in the 2014 Montco’s Happening List’s “Beauty & Wellness – Trainer” category! And we were also a FINALIST in the “Beauty & Wellness – Nutrition” … Continue reading

Posted in Center News | Tagged , , , | Comments Off

Body Image

We’re so excited to introduce our new video series to you all! Our practitioners will be sharing some of their best advice, tips, and suggestions for overall wellness in short 1-2 minute long videos. We hope you enjoy them and … Continue reading

Posted in Psychotherapy | Tagged , , , | Comments Off

Vagina Monogblog: Leaky Faucet in your pants?

            Let’s face it, ladies.  It’s one of those unmentionable topics you probably won’t hear us talking openly about over coffee, in grocery store lines, or at Book Club.  It’s inconvenient, stressful and often embarrassing.  … Continue reading

Posted in Physical Therapy | Tagged , , , , , , | Comments Off

Audrey Cleanses, Part 7 – Cleanse Complete!

Wow. Just WOW. When I first started this Cleanse, this blog post felt SO far away. I can’t believe 21 days are over! But we’ve come to the end of the road. *Cue Boyz II Men’s “End of the Road”* … Continue reading

Posted in Health and Nutrition | Tagged , , | Comments Off

Audrey Cleanses, Part 6: Week 2 (Days 8-14)

2 down, 1 to go! How has it already been two whole weeks? In my head I’ve been equating this cleanse to a 5K race. Whenever I run (and please, let’s use that term loosely very loosely) a race, the … Continue reading

Posted in Health and Nutrition | Tagged , , | Comments Off