Author Archives: admin

Let’s stop the “It’s All or Nothing” mindset!

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Here’s a little tip from one our therapists, Mel Strunk, LCSW: Do you struggle with all or nothing thinking? If you say things to yourself such as, “I won’t let myself eat dessert or I’ll end up eating the whole … Continue reading

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Are you up for the “300″ Workout?

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Who is up for a challenge? Give this workout a try! Time yourself and see if you can beat our ladies’ times of just a wee bit over 11 minutes.

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Win Wholistic’s Favorite Things!

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Keeping the month long celebration of our Anniversary, we’re having a giveaway contest! (Entry form at the bottom of the blog post!) We wanted to come up with a fun way to give our amazing supporters some gifts back to … Continue reading

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Some WF tips for Self-Nurturing

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We hear so many wonderful stories about our clients who give so generously of themselves to others – these are women who are mothers, wives, caretakers for their elderly parents, friends offering a hand to another friend when they’re in … Continue reading

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{Healthy Recipe} Watermelon Salad

  Oh girls, my taste buds were in heaven this weekend with this amazing Watermelon, Arugula and Goat (can use feta too) cheese salad I had at a tiny little tapas place. PERFECT for the summer! I’ve never been one … Continue reading

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Losing weight without losing your marbles

Specializing in weight loss, we see a lot of women from all walks of life and ages. We’ve counseled teenagers to women well into their 70′s and it’s not uncommon for a woman to walk through our door with palpable … Continue reading

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Dehydration leads to poor fitness and even life threatening changes in the body

Our physical therapist/trainer, Julie Yunaska explains: Dehydration is defined as an inadequate amount of fluid in the body and is a serious health condition that has been reported to effect 75% of people in our country. Symptoms of dehydration include dry … Continue reading

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Our 6-week Weight Loss Program is here!

We have been helping women lose weight and live healthier lives for several years, and now we’re making it even easier for women to reach their goals with our new comprehensive 6-week weight loss program.  Be sure to scroll to the bottom … Continue reading

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Kristen G., lost 19lbs, finally sleeps through the night and cures heartburn with personal training and the cleanse

There is nothing that we love more than hearing about our clients’ amazing progress! Another incredible healthy weight loss testimonial: Kristen G loses an astonishing 19lbs, finally sleeps through the night and cures her heartburn with personal training and the … Continue reading

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Acupressure for Headaches

Here’s the next installment from our video series with our practitioners! Ever have a headache that you just can’t kick? Or just want another way to soothe it rather than popping an Ibuprofen? Try this little tip from our acupuncturist, … Continue reading

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