Author Archives: admin

Shrimp Scampi with Zucchini Noodles

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Being Italian, there is NOTHING more comforting and fabulous to me than a big bowl of pasta. It’s my go to answer when someone poses the question, “If you by chance ended up on death row about to face the … Continue reading

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How to REALLY get strong abs & core

It seems like every gym ad, fitness infomercial, and DVD workout touts exercises that “build the core”.   Six-pack abs and chiseled obliques on magazine models depict “strong and fit” core muscles and many of us search for exercises or trendy … Continue reading

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Oh so yummy Pumpkin Bread

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I love Pumpkin Bread but sometimes when I sink my teeth into it I can tell it’s laden with fat and possibly some not to wholesome ingredients. Nothing feels and tastes better than a delicious pumpkin bread that feels just … Continue reading

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Lisa loses 22lbs and improves biometrics. WF success story!

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“It was May, and summer was fast approaching. I still hadn’t lost the five pounds I gained earlier in the year or the five pounds from the year before that, etc… I thought I was eating the right foods, I … Continue reading

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Are your shoulders lonely?

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If you’re like most women, you have a tendency to overemphasize working out your abs and legs, crunching and squatting away. We often remember to work out the backs of our arms (the triceps) too, all the while, giving our … Continue reading

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Benefits of Mindful Eating

It can be easy for any of us to devour food without giving it a second thought. Do you ever finish a meal and realize you didn’t taste the food or you still feel unsatisfied despite having had eaten a … Continue reading

Posted in Health and Nutrition, Holistic Health, Psychotherapy | Comments Off

Simply Fabulous Pumpkin Soup

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It’s a cold rainy day here in PA and I could go for a great bowl of soup, one that I don’t need to labor over for an entire day. One that I can throw together, put my P.J’s back … Continue reading

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Let’s stop the “It’s All or Nothing” mindset!

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Here’s a little tip from one our therapists, Mel Strunk, LCSW: Do you struggle with all or nothing thinking? If you say things to yourself such as, “I won’t let myself eat dessert or I’ll end up eating the whole … Continue reading

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Are you up for the “300″ Workout?

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Who is up for a challenge? Give this workout a try! Time yourself and see if you can beat our ladies’ times of just a wee bit over 11 minutes.

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Win Wholistic’s Favorite Things!

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Keeping the month long celebration of our Anniversary, we’re having a giveaway contest! (Entry form at the bottom of the blog post!) We wanted to come up with a fun way to give our amazing supporters some gifts back to … Continue reading

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